Items filtered by date: June 2023

Gout is a type of arthritis and can be uncomfortable. Gout generally affects the joints in the big toe and can cause debilitating pain. Additional symptoms can consist of swelling, redness, and the affected joints can feel hot. A condition that is known as hyperuricemia is defined as having excess uric acid in the body. This may happen from genetic reasons, or from eating foods that have high levels of purines. These types of foods can include shellfish, red meat, and drinks that are made with large amounts of sugar. Gout is more prevalent among males, and it may affect women who are postmenopausal. It can also develop in people who are diabetic, have congestive heart failure, or have high blood pressure. It is helpful to implement prevention strategies that can consist of eating healthy foods, engaging in a gentle exercise routine, and drinking plenty of water daily. If you have had one or more gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage it and offer additional prevention techniques.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Ankle & Foot of Edmonds. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many reasons why an individual may want to stretch their feet. For example, flexibility, mobility, and foot strength may be improved, which can make it easier to complete daily activities. There are also many different ways to stretch the feet. For example, the feet can be stretched before and after a workout. Alternatively, the feet are often stretched during yoga practice. An effective yoga stretch is known as the toe stretch. This stretch can be performed by sitting on the back of the heels with the toes stretched out horizontally on the yoga mat. If you are someone that enjoys practicing yoga, performing a toe stretch may be an easy way to incorporate foot stretches into your daily routine. If you want to learn more about toe stretching, it is suggested that you schedule an appointment with a podiatrist today, who can provide you with helpful knowledge. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Ankle & Foot of Edmonds. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Limb salvage can be done to preserve function when diabetics have chronic ulceration. Chronic ulcerations of the feet can occur due to an abnormal gait, surgical incisions that do not heal or take a long time to heal, and from wounds on the feet that have not been treated. Sometimes joint immobility in a person with diabetes can lead to bony prominences on the sole of the foot, which will often cause ulcerations. A stiff foot can cause pressure to be applied in a diabetic foot which will also lead to ulcerations. If you have diabetes and problems with your feet or ankles, it is strongly suggested that you have a podiatrist on your roster of doctors. This medical professional can examine your feet regularly and help you to prevent and treat chronic and serious issues, such as ulcerations requiring limb salvage that may occur as the result of diabetes.

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with one of our podiatrists from Ankle & Foot of Edmonds. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common cause of heel pain in children and young adults can be associated with Sever’s disease. It is a condition that affects the growth plates in the heels of active children and can cause pain and discomfort. Parents may notice their children begin to tiptoe or limp, and these are classic symptoms of Sever’s disease. It can happen as a result of participating in jumping and running activities, and treatment generally begins with temporarily stopping the activity that caused the condition. This can be followed by frequently elevating the affected foot, and it may help to perform specific stretches that can relieve heel pain. Children may benefit from wearing custom-made orthotics until the growth spurt has stopped. If your child has heel pain, it is strongly suggested that you consult with a podiatrist who can accurately diagnose Severs disease, and offer additional treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Ankle & Foot of Edmonds. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.