Items filtered by date: June 2021

Severe pain and discomfort often accompany the foot condition known as gout. Many patients experience pain in the joints of the big toe and it can be difficult to walk. It occurs as a result of excess uric acid in the blood and may develop from genetic factors. Additionally, research has indicated that eating specific foods may trigger gout attacks due to high levels of purines. These can include seafood, red meat, and beverages that are made with large amounts of sugar. Foods that may lessen the onset of gout can consist of fruits, low-fat dairy products, and recipes that are made with plant-based oils. There are many patients who have changed their eating habits to include brown rice, chicken dishes, and various vegetables, and have found success in managing bouts of gout. If you would like to find out more information about what foods to eat that can help to prevent gout attacks, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Ankle & Foot of Edmonds. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 June 2021 00:00

Why Do I Get Injured While Running?

Foot and ankle injuries are common occurrences among runners. Overload or overuse is one of the most frequent reasons for injury. When running, increasing the intensity, distance, or duration of your workouts too quickly can place your feet and ankles under immense stress and make them more susceptible to conditions like plantar fasciitis and stress fractures. A lack of strength and flexibility in your lower limbs may also make injuries more likely, so it is important to stretch and strengthen the feet and ankles. There are other potential causes for injury, such as muscle imbalances or not taking enough time to recover following a workout. For more information about running injuries and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Ankle & Foot of Edmonds. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Edmonds, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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